Group Coaching & Classes

Mindfulness Basics for Busy People

Transform how you handle pressure and stress. A four-week online class teaching meditation practices that fit into demanding schedules.

A 4-Week Online Group Class

You’ve achieved success, but something is missing.

Maybe you're constantly stressed, your mind won't stop racing, or you're exhausted from pushing through. You've heard meditation might help, but between the apps that don't stick and the confusion about "doing it right," you haven't found something that actually works for your life.

Some people assume meditation is about emptying your mind and sitting perfectly still. That’s not really true. It's more about having practical tools to handle pressure, make clearer decisions, and stop running on empty.

I've been teaching meditation since 2018—and more importantly, I practiced it while running teams responsible for over $287 million in revenue. I know what it's like to be ambitious, overwhelmed, and skeptical all at once. And I can teach you practices that actually fit into a demanding career.

Over 4 weeks, you’ll learn foundational mindfulness practices that work on the meditation cushion and carry forward into the rest of your life.

What This Class Covers

Grounded Practices

Simple daily practices (10-15 minutes) that reduce stress and increase focus

Guidance on the Go

Guided meditations you can return to again and again

Supportive Foundations

A framework for building your own sustainable practice

Quick Resets

On-the-spot tools to stay grounded when things get chaotic

Accessible Recordings

Videos of every class, and audio recordings of every practice we do together

Program Details

Format

4 live online sessions via Zoom

Schedule

  • Mondays, 5:00-6:00pm ET

  • January 26, February 2, February 9, and February 16, 2026

What to Expect in Each Session

  • Guided meditation practice (you’ll experience it, not just learn about it.

  • Q&A and group discussion

  • Practical tips for integrating mindfulness into your week

Between Sessions

  • Set your own practice goal based on where you’re starting (we’ll guide you)

  • Use the audio recordings I provide to practice on your own

  • DM me questions anytime — I respond within 24 hours

Is This Right for Me?

    • Feel stressed, overwhelmed, or like you're constantly "on"

    • Have tried meditation apps or books but haven't built a consistent practice

    • Are skeptical about meditation but willing to give it a real shot

    • Want practical tools, not woo-woo theories

    • Are too busy to add another obligation (but know something needs to change)

    • Any meditation experience

    • Special equipment (just a quiet-ish space)

    • To sit cross-legged on the floor (just a place where you can sit comfortably)

    • To believe in anything specific

  • Life happens. Every session is recorded and available to all participants. Just set aside focused time to watch the recording and practice along—it works great.

About Your Instructor

Black and white image of woman standing outdoors. She has pale skin and short hair. She is smiling and facing the camera.

I'm Erica, and I've been teaching meditation since 2018 after 20 years of personal practice. I'm a certified meditation instructor through the Gaja Collective (formerly Chopra Center).

But here's what matters more: I built my meditation practice while leading teams in global tech firms. I know what it's like to juggle high-pressure roles, big goals, and the feeling that there's never enough time. Meditation didn't make me less ambitious—it made me more effective, more present, and a whole lot less exhausted.

I teach meditation for real life. A brief escape that helps throughout the rest of the day.

What Past Students Have Said

“Erica doesn't force a formula. She meets me where I am.

 If you're coming from a fast-paced, results-driven world like tech consulting, and you're navigating a major transition, I'd give a resounding yes to working with Erica—especially if you have spiritual interests but want someone who won't box you into one tradition. She honors the ambitious, achievement-oriented part of you while also bringing in slower, more grounded practices.

 I came looking for career advice, but I found something far more valuable: a way to stop living entirely in my head and start listening to what my body has been trying to tell me all along.”

— Ivena Saintilair, Freelance Consultant

Gray silhouette of a woman with a ponytail wearing a blazer and collared shirt.

“I’m surprised that I was able to meditate like that. I feel as refreshed as if I took an hour nap, even though I know that was just 10 minutes. This will help me stay focused during the rest of the day.” 

— Susan J., Founder

Silhouette of a woman with shoulder-length hair without facial features.

“I worked with Erica for two years, and several things truly stood out. First, she listens—I mean, really listens. She hears not only what is said but also what remains unsaid. As a result, she understands situations and opportunities with remarkable insight. Second, she demonstrates exceptional adaptability. While others are still getting their bearings, she dives in headfirst with her sleeves rolled up, ready to make an impact.”

— Deva R., Head of Professional Services

Costs & Registration

Cost:

$99 one time fee, payable by credit card when you register at the link below.

What’s Included:

  • 4 live group sessions (6o minutes each)

  • Audio recordings of every meditation practice

  • Session recordings if you miss a class or want to review

  • Handouts and practice guides

  • Direct access to me via DM with 24-hour response time

Cancellation Policy:

Full refund (less $25 admin fee) if you cancel up to 24-hours before the first session.

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Ready to Start?

Next session starts Monday, January 26, 2026 at 5pm ET.

REGISTER NOW

Still Have Questions?

Check out the Q&A below, or reach out directly at our Contact Page

Frequently asked questions