Individual Coaching & Personal DevelopmentNavigate Life’s Biggest Transitions with Clarity and Confidence
Transform obstacles into opportunities and discover what’s possible when you align your values with your actions.
Is This for You?
This work is designed for professionals and individuals who are:
Navigating major transitions – Promotions, career changes, becoming parents, empty nest, divorce, or simply feeling like something needs to shift.
Feeling stuck in patterns – Noticing recurring challenges and ready to break cycles for good.
Seeking deeper alignment – Want to integrate spiritual values and core motivations into daily life.
Experiencing burnout or overwhelm – Successful on paper but mentally overstimulated and spiritually undernourished.
Craving more than surface-level change – Tried self-help books and apps but need tailored support to get results.
Ready for transformation – Know they want something to shift and are willing to do the inner work.
If you’ve achieved outward success but feel an inner gap, if you’re seeking sustainable growth and deeper fulfillment, if you value depth over quick fixes—this is for you.
What We Focus On
Navigating Transitions with Ease
Whether it’s a promotion, career change, or personal shift, develop the clarity and confidence to move forward with grace.
Breaking Free from Old Patterns
Identify recurring cycles, develop resourcefulness, and transform obstacles into opportunities for growth.
Deepening Clarity & Direction
Move from confusion to confidence, accessing your own wisdom and intuition alongside information and authority.
Integrating Values with Purpose
Align your spiritual values and core motivations with daily actions—experience authentic alignment between who you are and how you live.
Sustainable Growth
Discover practices that actually restore you mentally, emotionally, and spiritually—shift from hustle to alignment.
Letting Go of Having All the Answers
Like many people, I thought growth meant gathering knowledge and having the right answers. But what truly changed my life wasn’t more information—it was mindfulness, meditation, and the courage to release control.
Through these practices, I found a new way of being—rooted in curiosity, grace, and listening. My relationships deepened, my spiritual life expanded, and I began experiencing much more ease.
That’s the journey I invite my clients into: not a defined path to self-improvement, but of mindful presence and spiritual transformation from the inside out.
How We Work Together
Individual coaching is a collaborative partnership designed around your unique needs and goals.
1:1 Coaching Sessions
We typically meet via video call for 50-minute sessions. Frequency is tailored to your needs—weekly, bi-weekly, or monthly.
What to Expect:
Individual coaching is a collaborative partnership designed around your unique needs and goals.
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We identify your current challenges, desires, and what you're ready to transform.
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You'll receive practical, proven techniques you can use immediately.
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We work together over time to integrate insights, navigate obstacles, and celebrate progress.
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If you're interested, we can incorporate guided meditation and mindfulness practices. If not, that's perfectly fine; we'll focus on coaching and practical tools.
The Process
01.Contact via Website
Share what’s bringing you here and what you’re hoping for.
02.Complimentary Consultation
We talk to see if it’s a good fit and answer your questions
03.Schedule First Session
We begin your journey together.
The Transformation You Can Expect
Individuals who work with Enliven experience:
Deeper clarity and direction
Navigate transitions with confidence and ease.
Freedom from old patterns
Break cycles that no longer serve you and access new possibilities.
Authentic alignment
Integrate your values into daily life, creating congruence between who you are and how you live.
Greater resilience
Respond to challenges with groundedness and presence.
Expanded creativity and intuition
Access a wider range of options for decision-making and problem-solving.
More meaningful relationships
Build connections rooted in openness, curiosity, and authentic care.
Renewed energy and joy
Feel refreshed, centered, and enlivened in work, relationships, and spiritual life.
Deeper spirituality
Experience grace, surrender, and divine connection
You’ll have tools you can use any time.
You’ll feel supported and nurtured.
You’ll trust yourself more deeply because you’re experiencing your authentic self.
What Clients Are Experiencing
“After those first sessions with Erica, I knew I wanted to continue. Her calming presence stood out immediately. But what really got my attention was how she incorporated spirituality into our work together.
I'm not new to spiritual conversations, but Erica's approach was different. She welcomed practices like meditation that I'd been curious about but never fully explored. It felt like permission to integrate parts of myself I'd kept separate.
Additionally, Erica adjusts each session based on what I need. If I need business advice, she's apt to offer it. But in this season of my life, I needed more grounding techniques. She was able to offer that, too. That flexibility matters. She doesn't force a formula. She meets me where I am.
If you're coming from a fast-paced, results-driven world like tech consulting, and you're navigating a major transition, I'd give a resounding yes to working with Erica—especially if you have spiritual interests but want someone who won't box you into one tradition. She honors the ambitious, achievement-oriented part of you while also bringing in slower, more grounded practices.
I came looking for career advice, but I found something far more valuable: a way to stop living entirely in my head and start listening to what my body has been trying to tell me all along.”
— Ivena Saintilair, Freelance Consultant
“I’m surprised that I was able to meditate like that. I feel as refreshed as if I took an hour nap, even though I know that was just 10 minutes. This will help me stay focused during the rest of the day.”
— Susan J., Founder
“I worked with Erica for two years, and several things truly stood out. First, she listens—I mean, really listens. She hears not only what is said but also what remains unsaid. As a result, she understands situations and possibilities with remarkable insight. Second, she demonstrates exceptional adaptability. While others are still getting their bearings, she dives in headfirst with her sleeves rolled up, ready to make an impact.”
— Deva R., Head of Professional Services
Ready to Start Your Journey?
Wherever you are and whatever your story, transformation is possible.